A full body massage using classic European massage techniques. Massage therapy has been proven to relieve stress, lower blood pressure, and improve flexibility and range of motion. The use of light to moderate pressure helps to soothe and relax sore, tired muscles, increasing circulation while inducing a feeling of overall well-being.
Deep Tissue Massage
Incorporates stronger pressure with sophisticated massage strokes along the body with elbows and knuckles applied to specific trigger points. Deep tissue is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Excellent for pre- or post-activity, consists of range of motion stretching, deep pressure techniques which enhances post-workout recovery, reduces soreness, increases flexibility and helps to prevent injury.
Sports Massage with Stretching
Session starts with 30 minutes of stretching to release tension from the muscles, and helps to improve range of motion. Great for pre- or post-activity, includes deep pressure techniques, stretching with range of motion to increase flexibility, reduce soreness and to enhance muscular balance and comfort.